07:00 |
08:00 |
Body Pump Simple, safe and effective! Resistance training exercises taken from the gym to the studio and set to powerful music. |
Studio |
Rosie |
Book classAre you looking to book a class? Please login to the Member's Lounge. |
07:00 |
07:45 |
RPM This group cycling experience provides the best of cycling choreography and motivating cycling techniques, Classes are suitable for all participants from complete beginners to experienced cyclists. |
Cycle St |
Liz |
Book classAre you looking to book a class? Please login to the Member's Lounge. |
07:00 |
08:00 |
Hatha Yoga All classes consist of breathing exercises, yoga postures and deep relaxation. |
Studio 2 |
Jennifer P |
Book classAre you looking to book a class? Please login to the Member's Lounge. |
09:30 |
10:30 |
Body Pump Simple, safe and effective! Resistance training exercises taken from the gym to the studio and set to powerful music. |
Studio |
Ian |
Book classAre you looking to book a class? Please login to the Member's Lounge. |
10:30 |
11:15 |
Body Combat This adrenaline pumping class combines moves & stances taken from Karate, Kickboxing, Tai Chi & Tae Kwon-do. There's no sparring or one to one contact & you don't need to have experience of martial arts. Body Combat is simple to grasp yet challenging & suitable for all levels of fitness. |
Studio |
Ian |
Book classAre you looking to book a class? Please login to the Member's Lounge. |
10:30 |
11:30 |
Body Balance This class is a dynamic yoga based stretch program that leaves you feeling relaxed and renewed. It combines Yoga, Tai Chi and Pilates. This holistic workout brings the body, mind and soul into a state of balance and harmony. |
Studio 2 |
George |
Book classAre you looking to book a class? Please login to the Member's Lounge. |
12:00 |
13:00 |
Hatha Yoga All classes consist of breathing exercises, yoga postures and deep relaxation. |
Studio 2 |
Adrian |
Book classAre you looking to book a class? Please login to the Member's Lounge. |
12:00 |
12:45 |
Zumba Ditch the workout - join the party! Latin and international music are fused to create an explosive, booty shakin' party of a workout that will target all those problem areas and leave you on a high. |
Studio |
Gueti |
Book classAre you looking to book a class? Please login to the Member's Lounge. |
12:50 |
13:20 |
CX WORX class that focuses on your torso. It’s ideal for tightening your tummy and butt, while also improving functional strength and assisting in injury prevention. |
Studio |
Kerry |
Book classAre you looking to book a class? Please login to the Member's Lounge. |
13:15 |
14:15 |
Pilates Pilates is a popular class which concentrates on stabilisation and conditioning techniques to promote postural awareness and to help achieve a strong back and torso. |
Studio 2 |
Adrian |
Book classAre you looking to book a class? Please login to the Member's Lounge. |
17:45 |
18:45 |
Hatha Yoga All classes consist of breathing exercises, yoga postures and deep relaxation. |
Studio 2 |
Lisa |
Book classAre you looking to book a class? Please login to the Member's Lounge. |
18:15 |
18:45 |
Twenty Four Twenty four minutes of high intensity training for every body. |
Studio |
Sam |
Book classAre you looking to book a class? Please login to the Member's Lounge. |
18:30 |
19:15 |
Group Cycle A bum-tightening whopper of a workout. Burn calories as you build strength and stamina. |
Cycle St |
Myriam |
Book classAre you looking to book a class? Please login to the Member's Lounge. |
18:45 |
19:30 |
Zumba Ditch the workout - join the party! Latin and international music are fused to create an explosive, booty shakin' party of a workout that will target all those problem areas and leave you on a high. |
Studio 2 |
Constanza |
Book classAre you looking to book a class? Please login to the Member's Lounge. |
18:50 |
19:20 |
Puma HIIT The 30-minute Puma HIIT class is based on the latest High Intensity Interval Training methods. Burn up to 500 calories and gain muscle faster. Go for HIIT! |
Studio |
Sam |
Book classAre you looking to book a class? Please login to the Member's Lounge. |
19:25 |
20:10 |
Body Step Attention, this is not an ordinary step class. Body Step is the ultimate step workout and the fastest way to tone the butt and thighs. Body step can improve your fat burning capabilities, bone density, co-ordination, muscle strength, posture and agility. |
Studio |
Antoine |
Book classAre you looking to book a class? Please login to the Member's Lounge. |
19:30 |
20:15 |
willPower & grace™ Go barefoot and plug into some positive energy for the mind and body from the ground up. It’s a whole new kind of class that frees your mind, improves your flexibility and boosts your cardio system. It’s truly awesome! |
Studio 2 |
Marian |
Book classAre you looking to book a class? Please login to the Member's Lounge. |
19:30 |
20:15 |
Group Cycle A bum-tightening whopper of a workout. Burn calories as you build strength and stamina. |
Cycle St |
Myriam |
Book classAre you looking to book a class? Please login to the Member's Lounge. |
20:15 |
21:15 |
Pilates Pilates is a popular class which concentrates on stabilisation and conditioning techniques to promote postural awareness and to help achieve a strong back and torso. |
Studio 2 |
Pennie Jane |
Book classAre you looking to book a class? Please login to the Member's Lounge. |
20:15 |
21:00 |
Body Pump Simple, safe and effective! Resistance training exercises taken from the gym to the studio and set to powerful music. |
Studio |
Antoine |
Book classAre you looking to book a class? Please login to the Member's Lounge. |