Fitness Classes

When it comes to group classes, we have everything from Antigravity Yoga to Zumba.

Tuesday 6th May to Monday 12th May

TUE 27

Start End Class Name Studio Instructor Booking
07:00 07:45 Body PumpMore informationBODYPUMP® is the ultimate endurance weight training workout to toning every major muscle group in your body. Suitable for men and women of all levels of fitness, this non-impact resistance training class uses barbells and easily adjustable weights. One Antoine -
07:00 07:45 Group CycleMore informationThis freestyle indoor cycling class will strengthen the heart and burn fat using specialised stationary bikes. Cycle Kaz -
07:45 08:15 CX WORXMore informationA class that focuses on your torso. It’s ideal for tightening your tummy and butt, while also improving functional strength and assisting in injury prevention. One Antoine -
12:00 12:30 Twenty Four More informationTwenty four minutes of high intensity training for every body. One Andy W -
12:15 13:00 Group CycleMore informationThis freestyle indoor cycling class will strengthen the heart and burn fat using specialised stationary bikes. Cycle Amy -
12:30 13:15 Body AttackMore informationBODYATTACK® is a rocket-fuelled combination of music and moves. Simple yet effective choreography ensures that participants either get fit, stay fit or get fitter. One Denice -
12:40 13:00 KettlebellsMore information- Gym Floor Fitness coach -
13:05 13:20 V CoreMore informationEffective exercises to flatten, tone, lengthen and strengthen! Abs of steel, are you up for it? Gym Floor Fitness Coach -
13:05 13:50 Zumba Step More informationZumba Step Two Amy -
13:20 14:00 Body PumpMore informationBODYPUMP® is the ultimate endurance weight training workout to toning every major muscle group in your body. Suitable for men and women of all levels of fitness, this non-impact resistance training class uses barbells and easily adjustable weights. One Denice -
14:15 15:00 Anti Gravity YogaMore informationA unique fusion technique, revolutionary in relieving compressed joints and aligning the body from head to toe. The AntiGravity® Hammock acts as a soft trapeze and as a support while you master simple inversions and finally progress to more advanced poses. Two Esther -
17:45 18:30 Anti Gravity YogaMore informationA unique fusion technique, revolutionary in relieving compressed joints and aligning the body from head to toe. The AntiGravity® Hammock acts as a soft trapeze and as a support while you master simple inversions and finally progress to more advanced poses. Two Helen -
17:45 18:30 Body CombatMore informationA non-contact martial arts fitness workout using kicks, strikes, and blocks choreographed to inspiring music. Recommended for any age and fitness level, BODYCOMBAT® is an empowering athletic workout that will have anyone ‘fighting fit’ in no time. One Malcom -
18:15 19:00 Group CycleMore informationThis freestyle indoor cycling class will strengthen the heart and burn fat using specialised stationary bikes. Cycle Sandy -
18:35 19:35 Body PumpMore informationBODYPUMP® is the ultimate endurance weight training workout to toning every major muscle group in your body. Suitable for men and women of all levels of fitness, this non-impact resistance training class uses barbells and easily adjustable weights. One Natalia -
18:45 19:30 Body BalanceMore informationBODYBALANCE® combines Yoga, Pilates, and Tai Chi inspired moves with music to create a unique and invigorating workout experience. Two Denice -
19:00 19:20 CircuitMore informationA cross-training class that is ideal for developing all-round fitness. Straightforward aerobic and resistance exercises are performed at a series of workstations, creating a fun and challenging workout that is different every time. Gym Floor Fitness Coach -
19:35 20:05 CX WORXMore informationA class that focuses on your torso. It’s ideal for tightening your tummy and butt, while also improving functional strength and assisting in injury prevention. One Denice -
20:00 21:00 ZumbaMore informationDitch the Workout - Join the Party. Latin and international music are fused to create an explosive, booty shakin’ party of a workout that will target all those problem areas and leave you on a high. Two Cobstanza -

WED 28

Start End Class Name Studio Instructor Booking
07:00 07:45 Group CycleMore informationThis freestyle indoor cycling class will strengthen the heart and burn fat using specialised stationary bikes. Cycle Katy -
07:00 07:20 CircuitMore informationA cross-training class that is ideal for developing all-round fitness. Straightforward aerobic and resistance exercises are performed at a series of workstations, creating a fun and challenging workout that is different every time. Gym Floor Gym Team -
07:00 07:45 Body AttackMore informationBODYATTACK® is a rocket-fuelled combination of music and moves. Simple yet effective choreography ensures that participants either get fit, stay fit or get fitter. One Kien/Jax -
07:15 07:45 Puma HIITMore informationThe 30-minute Puma HIIT class is based on the latest High Intensity Interval Training methods. Burn up to 500 calories and gain muscle faster. Go for HIIT! Two Tyrone -
07:50 08:20 CX WORXMore informationA class that focuses on your torso. It’s ideal for tightening your tummy and butt, while also improving functional strength and assisting in injury prevention. One Kien/Jax -
12:15 13:00 Body PumpMore informationBODYPUMP® is the ultimate endurance weight training workout to toning every major muscle group in your body. Suitable for men and women of all levels of fitness, this non-impact resistance training class uses barbells and easily adjustable weights. One Andy M -
12:15 13:00 PilatesMore informationThis class focuses on co-ordination and relaxation using slow, flowing movements. Developed to work specifically on training the core postural muscles improving both strength and flexibility. Two Damon -
12:30 13:15 Group CycleMore informationThis freestyle indoor cycling class will strengthen the heart and burn fat using specialised stationary bikes. Cycle Andy W -
13:05 13:50 CircuitMore informationA cross-training class that is ideal for developing all-round fitness. Straightforward aerobic and resistance exercises are performed at a series of workstations, creating a fun and challenging workout that is different every time. One Andy M -
13:15 14:00 Anti Gravity YogaMore informationA unique fusion technique, revolutionary in relieving compressed joints and aligning the body from head to toe. The AntiGravity® Hammock acts as a soft trapeze and as a support while you master simple inversions and finally progress to more advanced poses. Two Helen -
13:20 13:35 V CoreMore informationEffective exercises to flatten, tone, lengthen and strengthen! Abs of steel, are you up for it? Gym Floor Fitness Coach -
17:45 18:30 Bootcamp One Hannah -
18:00 18:45 Myride+More informationThe ultimate cinematic indoor cycling experience. Be coached by your instructor as you ride through breath taking scenes of different parts of the world. Cycle Nikki -
18:30 19:15 FierceMore informationA new class inspired by African Tribal Dance Two Carrie -
18:35 19:20 Box FitMore informationTrain as a boxer trains without the sparring, using gloves, pads and boxing bags. This class is a challenging workout set to motivating music. One Hananh -
18:45 19:05 KettlebellsMore information- Gym Floor Fitness Coach -
19:00 19:45 Myride+More informationThe ultimate cinematic indoor cycling experience. Be coached by your instructor as you ride through breath taking scenes of different parts of the world. Cycle Nikki -
19:15 19:35 Core Tex Fast ClassMore informationThe hottest fitness tool for reactive training. Challenge your whole body especially your core with our 20 minute class in the gym. Gym Floor Fit Coach -
19:25 20:25 Dynamic YogaMore informationA fast-paced flowing yoga workout which is an ideal preparation for Ashtanga yoga. Two Tania -
19:25 20:10 Body PumpMore informationBODYPUMP® is the ultimate endurance weight training workout to toning every major muscle group in your body. Suitable for men and women of all levels of fitness, this non-impact resistance training class uses barbells and easily adjustable weights. One Hannah -

THU 29

Start End Class Name Studio Instructor Booking
07:00 07:45 Bootcamp One Hannah -
07:00 07:45 Group CycleMore informationThis freestyle indoor cycling class will strengthen the heart and burn fat using specialised stationary bikes. Cycle Amy -
07:45 08:05 Core Tex Fast ClassMore informationThe hottest fitness tool for reactive training. Challenge your whole body especially your core with our 20 minute class in the gym. Gym Floor Fitness Coach -
07:45 08:30 Box FitMore informationTrain as a boxer trains without the sparring, using gloves, pads and boxing bags. This class is a challenging workout set to motivating music. One Hannah -
12:15 13:00 Anti Gravity YogaMore informationA unique fusion technique, revolutionary in relieving compressed joints and aligning the body from head to toe. The AntiGravity® Hammock acts as a soft trapeze and as a support while you master simple inversions and finally progress to more advanced poses. Two Helen -
12:15 13:00 Group CycleMore informationThis freestyle indoor cycling class will strengthen the heart and burn fat using specialised stationary bikes. Cycle Michelle -
12:15 13:00 Body CombatMore informationA non-contact martial arts fitness workout using kicks, strikes, and blocks choreographed to inspiring music. Recommended for any age and fitness level, BODYCOMBAT® is an empowering athletic workout that will have anyone ‘fighting fit’ in no time. One Andy W -
12:30 12:50 Watt Bike Fast ClassMore informationWatt Bike Fast Class Gym Floor Fitness Coach -
13:05 13:25 ZUUMore informationTo be Confirmed Gym Floor Gym Team -
13:05 13:35 CircuitMore informationA cross-training class that is ideal for developing all-round fitness. Straightforward aerobic and resistance exercises are performed at a series of workstations, creating a fun and challenging workout that is different every time. One Andy W -
13:15 14:00 PilatesMore informationThis class focuses on co-ordination and relaxation using slow, flowing movements. Developed to work specifically on training the core postural muscles improving both strength and flexibility. Two Helen -
13:30 14:00 CX WORXMore informationA class that focuses on your torso. It’s ideal for tightening your tummy and butt, while also improving functional strength and assisting in injury prevention. One Andy M -
17:15 17:45 Twenty Four More informationTwenty four minutes of high intensity training for every body. One Andy W -
17:45 18:15 CX WORXMore informationA class that focuses on your torso. It’s ideal for tightening your tummy and butt, while also improving functional strength and assisting in injury prevention. One Leigh -
18:15 19:15 Group CycleMore informationThis freestyle indoor cycling class will strengthen the heart and burn fat using specialised stationary bikes. Cycle Mike -
18:15 19:00 Body AttackMore informationBODYATTACK® is a rocket-fuelled combination of music and moves. Simple yet effective choreography ensures that participants either get fit, stay fit or get fitter. One Luke -
18:30 18:50 PowerplateMore informationGet your body positively ‘buzzing’ with the latest fitness craze; and accelerate your results beyond belief! Classes vary to suit a wide range of goals and are typically 20 minutes in duration. Gym Floor Fitness Coach -
18:30 19:15 FierceMore informationA new class inspired by African Tribal Dance Two Carrie -
19:05 20:05 Body PumpMore informationBODYPUMP® is the ultimate endurance weight training workout to toning every major muscle group in your body. Suitable for men and women of all levels of fitness, this non-impact resistance training class uses barbells and easily adjustable weights. One Lauren -
19:15 20:15 PilatesMore informationThis class focuses on co-ordination and relaxation using slow, flowing movements. Developed to work specifically on training the core postural muscles improving both strength and flexibility. Two Esther -

FRI 30

Start End Class Name Studio Instructor Booking
07:00 07:30 Puma HIITMore informationThe 30-minute Puma HIIT class is based on the latest High Intensity Interval Training methods. Burn up to 500 calories and gain muscle faster. Go for HIIT! Two Emily -
07:15 08:00 Group CycleMore informationThis freestyle indoor cycling class will strengthen the heart and burn fat using specialised stationary bikes. Cycle Mike -
07:15 08:00 Body PumpMore informationBODYPUMP® is the ultimate endurance weight training workout to toning every major muscle group in your body. Suitable for men and women of all levels of fitness, this non-impact resistance training class uses barbells and easily adjustable weights. One Michelle -
12:15 13:00 Body BalanceMore informationBODYBALANCE® combines Yoga, Pilates, and Tai Chi inspired moves with music to create a unique and invigorating workout experience. Two Denise -
12:15 13:00 Group CycleMore informationThis freestyle indoor cycling class will strengthen the heart and burn fat using specialised stationary bikes. Cycle Caroline -
12:15 13:00 Zumba Step More informationZumba Step One Arvin -
12:30 12:50 PowerplateMore informationGet your body positively ‘buzzing’ with the latest fitness craze; and accelerate your results beyond belief! Classes vary to suit a wide range of goals and are typically 20 minutes in duration. Gym Floor Fitness Coach -
13:00 14:00 YogaMore informationSuitable for any age or fitness level, Yoga is one of the most widely practised of spiritual disciplines. The postures used in yoga have been developed over thousands of years as a systematic means of exercising every part of the body, both inside and out. Yoga can help to prevent illness by boosting the immune system. It also encourages relaxation and posture work can alleviate back pain as well as improving circulation. Two Jeremy -
13:05 13:50 Body PumpMore informationBODYPUMP® is the ultimate endurance weight training workout to toning every major muscle group in your body. Suitable for men and women of all levels of fitness, this non-impact resistance training class uses barbells and easily adjustable weights. One Denise -
17:30 18:00 Anti Gravity Yoga IntroMore informationNever done Anti Gravity Yoga before? This short taster session is perfect for beginners where you’ll learn some basic moves and get comfortable using the hammocks. Two Tessa -
17:45 18:30 Body CombatMore informationA non-contact martial arts fitness workout using kicks, strikes, and blocks choreographed to inspiring music. Recommended for any age and fitness level, BODYCOMBAT® is an empowering athletic workout that will have anyone ‘fighting fit’ in no time. One Natalia -
18:00 19:00 Anti Gravity YogaMore informationA unique fusion technique, revolutionary in relieving compressed joints and aligning the body from head to toe. The AntiGravity® Hammock acts as a soft trapeze and as a support while you master simple inversions and finally progress to more advanced poses. Two Tessa -
18:35 19:20 Body PumpMore informationBODYPUMP® is the ultimate endurance weight training workout to toning every major muscle group in your body. Suitable for men and women of all levels of fitness, this non-impact resistance training class uses barbells and easily adjustable weights. One Natalia -

SAT 31

Start End Class Name Studio Instructor Booking
10:15 11:15 Body PumpMore informationBODYPUMP® is the ultimate endurance weight training workout to toning every major muscle group in your body. Suitable for men and women of all levels of fitness, this non-impact resistance training class uses barbells and easily adjustable weights. One Antoine -
10:15 10:45 Anti Gravity Yoga IntroMore informationNever done Anti Gravity Yoga before? This short taster session is perfect for beginners where you’ll learn some basic moves and get comfortable using the hammocks. Two Esther -
10:15 11:00 Group CycleMore informationThis freestyle indoor cycling class will strengthen the heart and burn fat using specialised stationary bikes. Cycle Amy -
10:45 11:45 Anti Gravity YogaMore informationA unique fusion technique, revolutionary in relieving compressed joints and aligning the body from head to toe. The AntiGravity® Hammock acts as a soft trapeze and as a support while you master simple inversions and finally progress to more advanced poses. Two Esther -
11:05 11:25 CircuitMore informationA cross-training class that is ideal for developing all-round fitness. Straightforward aerobic and resistance exercises are performed at a series of workstations, creating a fun and challenging workout that is different every time. Gym Floor Fitness Coach -
11:20 12:05 Body AttackMore informationBODYATTACK® is a rocket-fuelled combination of music and moves. Simple yet effective choreography ensures that participants either get fit, stay fit or get fitter. One Antoine -
11:50 12:50 Anti Gravity YogaMore informationA unique fusion technique, revolutionary in relieving compressed joints and aligning the body from head to toe. The AntiGravity® Hammock acts as a soft trapeze and as a support while you master simple inversions and finally progress to more advanced poses. Two Esther -
12:05 12:35 CX WORXMore informationA class that focuses on your torso. It’s ideal for tightening your tummy and butt, while also improving functional strength and assisting in injury prevention. One Antoine -
13:00 13:45 PilatesMore informationThis class focuses on co-ordination and relaxation using slow, flowing movements. Developed to work specifically on training the core postural muscles improving both strength and flexibility. Two Esther -

MON 02

Start End Class Name Studio Instructor Booking
11:00 12:00 Body PumpMore informationBODYPUMP® is the ultimate endurance weight training workout to toning every major muscle group in your body. Suitable for men and women of all levels of fitness, this non-impact resistance training class uses barbells and easily adjustable weights. One Ash -
12:05 13:05 Body CombatMore informationA non-contact martial arts fitness workout using kicks, strikes, and blocks choreographed to inspiring music. Recommended for any age and fitness level, BODYCOMBAT® is an empowering athletic workout that will have anyone ‘fighting fit’ in no time. One Ash -
12:40 13:00 ViPR Fast ClassMore informationOnce you’ve learned the basics of ViPR in a How To, come along to a Fast Class to put your moves together and build up a real sweat! Expect toning, cardiovascular and flexibility benefits all in one very effective and efficient workout! Gym Floor Fitness Coach -
13:10 14:10 Body BalanceMore informationBODYBALANCE® combines Yoga, Pilates, and Tai Chi inspired moves with music to create a unique and invigorating workout experience. One Ash -
14:15 15:00 Anti Gravity YogaMore informationA unique fusion technique, revolutionary in relieving compressed joints and aligning the body from head to toe. The AntiGravity® Hammock acts as a soft trapeze and as a support while you master simple inversions and finally progress to more advanced poses. Two Esther -
15:05 16:05 PilatesMore informationThis class focuses on co-ordination and relaxation using slow, flowing movements. Developed to work specifically on training the core postural muscles improving both strength and flexibility. Two Esther -