class Runby::RunTypes::SlowTempoRun

The “slow tempo” pace roughly equates to your marathon pace.

Public Instance Methods

description() click to toggle source
# File lib/runby_pace/run_types/slow_tempo_run.rb, line 8
def description
  'Slow Tempo Run'
end
explanation() click to toggle source
# File lib/runby_pace/run_types/slow_tempo_run.rb, line 12
def explanation
  'The slow tempo run is an interval workout of 20-40 minutes per repetition. The pace roughly corresponds to that of your marathon race pace.'
end
lookup_pace(five_k_time, distance_units = :km) click to toggle source
# File lib/runby_pace/run_types/slow_tempo_run.rb, line 16
def lookup_pace(five_k_time, distance_units = :km)
  slow = @slow_pace_calculator.calc(five_k_time, distance_units)
  PaceRange.new(slow, slow)
end