class Runby::RunTypes::TempoRun::GoldenPaces

Used in testing, contains hashes mapping 5K race times with the recommended pace-per-km for this run type.

Public Class Methods

fast() click to toggle source
# File lib/runby_pace/run_types/tempo_run.rb, line 30
def self.fast
  GoldenPaceSet.new('14:00': '03:07',
                    '15:00': '03:20',
                    '20:00': '04:21',
                    '25:00': '05:20',
                    '30:00': '06:19',
                    '35:00': '07:16',
                    '40:00': '08:12',
                    '42:00': '08:35')
end
slow() click to toggle source
# File lib/runby_pace/run_types/tempo_run.rb, line 41
def self.slow
  GoldenPaceSet.new('14:00': '03:18',
                    '15:00': '03:31',
                    '20:00': '04:35',
                    '25:00': '05:37',
                    '30:00': '06:38',
                    '35:00': '07:38',
                    '40:00': '08:36',
                    '42:00': '08:59')
end