class Runby::RunTypes::MileRaceRun
Your mile race pace, which is also useful for running repetitions at this pace
Public Instance Methods
description()
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# File lib/runby_pace/run_types/mile_race_run.rb, line 7 def description 'Mile Race Pace' end
explanation()
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# File lib/runby_pace/run_types/mile_race_run.rb, line 11 def explanation 'Repetitions run at a pace you would use to race one mile can increase the stroke volume of your heart, strengthen your lungs, increase the number of capillaries around your intermediate and fast twitch fibers, and increase mitochondrial densities around the same.' end
lookup_pace(five_k_time, distance_units = :km)
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# File lib/runby_pace/run_types/mile_race_run.rb, line 15 def lookup_pace(five_k_time, distance_units = :km) five_k_time = RunbyTime.new(five_k_time) mile = Distance.new('1 mile') mile_time = RunMath.predict_race_time('5K', five_k_time, mile) pace = Pace.new(mile_time, mile).convert_to(distance_units) PaceRange.new(pace, pace) end