class Runby::RunTypes::FiveKilometerRaceRun
Your 5K race pace, which is also useful for running repetitions at this pace
Public Instance Methods
description()
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# File lib/runby_pace/run_types/five_kilometer_race_run.rb, line 7 def description '5K Race Pace' end
explanation()
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# File lib/runby_pace/run_types/five_kilometer_race_run.rb, line 11 def explanation 'The 5K race (~3.1 miles) is an excellent gauge of overall fitness. Running repetitions of varying duration at 5K race pace can boost stroke volume, blood volume, mitochondrial and capillary density, etc.' end
lookup_pace(five_k_time, distance_units = :km)
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# File lib/runby_pace/run_types/five_kilometer_race_run.rb, line 15 def lookup_pace(five_k_time, distance_units = :km) five_k_time = RunbyTime.new(five_k_time) pace = Pace.new(five_k_time / 5, '1km').convert_to(distance_units) PaceRange.new(pace, pace) end