class Runby::RunTypes::TenKilometerRaceRun
Your 10K race pace, which is also useful for running repetitions at this pace
Public Instance Methods
description()
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# File lib/runby_pace/run_types/ten_kilometer_race_run.rb, line 7 def description '10K Race Pace' end
explanation()
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# File lib/runby_pace/run_types/ten_kilometer_race_run.rb, line 11 def explanation 'Repetitions ran at 10K race pace (10 km is about 6.2 miles) are like 5K pace repetitions, but less intense. They elicit many of the same benefits and help increase speed in races from the 10K to the half-marathon.' end
lookup_pace(five_k_time, distance_units = :km)
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# File lib/runby_pace/run_types/ten_kilometer_race_run.rb, line 15 def lookup_pace(five_k_time, distance_units = :km) five_k_time = RunbyTime.new(five_k_time) ten_k_time = RunMath.predict_race_time('5K', five_k_time, '10K') pace = Pace.new(ten_k_time / 10, '1km').convert_to(distance_units) PaceRange.new(pace, pace) end