class Runby::RunTypes::LongRun::GoldenPaces
Used in testing, contains hashes mapping 5K race times with the recommended pace-per-km for this run type.
Public Class Methods
fast()
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# File lib/runby_pace/run_types/long_run.rb, line 31 def self.fast GoldenPaceSet.new('14:00': '04:00', '15:00': '04:16', '20:00': '05:31', '25:00': '06:44', '30:00': '07:54', '35:00': '09:01', '40:00': '10:07', '42:00': '10:32') end
slow()
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# File lib/runby_pace/run_types/long_run.rb, line 42 def self.slow GoldenPaceSet.new('14:00': '04:39', '15:00': '04:57', '20:00': '06:22', '25:00': '07:43', '30:00': '09:00', '35:00': '10:15', '40:00': '11:26', '42:00': '11:53') end