class Runby::RunTypes::FastTempoRun
The “fast tempo” pace roughly equates to your half-marathon pace.
It's a pace you could maintain for about an hour, if pressed.
Public Instance Methods
description()
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# File lib/runby_pace/run_types/fast_tempo_run.rb, line 9 def description 'Fast Tempo Run' end
explanation()
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# File lib/runby_pace/run_types/fast_tempo_run.rb, line 13 def explanation 'The fast tempo run is an interval workout of 15-25 minutes per repetition. The pace roughly corresponds to that of your half-marathon race pace.' end
lookup_pace(five_k_time, distance_units = :km)
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# File lib/runby_pace/run_types/fast_tempo_run.rb, line 17 def lookup_pace(five_k_time, distance_units = :km) fast = @fast_pace_calculator.calc(five_k_time, distance_units) PaceRange.new(fast, fast) end