class Runby::RunTypes::SlowTempoRun
The “slow tempo” pace roughly equates to your marathon pace.
Public Instance Methods
description()
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# File lib/runby_pace/run_types/slow_tempo_run.rb, line 8 def description 'Slow Tempo Run' end
explanation()
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# File lib/runby_pace/run_types/slow_tempo_run.rb, line 12 def explanation 'The slow tempo run is an interval workout of 20-40 minutes per repetition. The pace roughly corresponds to that of your marathon race pace.' end
lookup_pace(five_k_time, distance_units = :km)
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# File lib/runby_pace/run_types/slow_tempo_run.rb, line 16 def lookup_pace(five_k_time, distance_units = :km) slow = @slow_pace_calculator.calc(five_k_time, distance_units) PaceRange.new(slow, slow) end