class Runby::RunTypes::FastTempoRun

The “fast tempo” pace roughly equates to your half-marathon pace.

It's a pace you could maintain for about an hour, if pressed.

Public Instance Methods

description() click to toggle source
# File lib/runby_pace/run_types/fast_tempo_run.rb, line 9
def description
  'Fast Tempo Run'
end
explanation() click to toggle source
# File lib/runby_pace/run_types/fast_tempo_run.rb, line 13
def explanation
  'The fast tempo run is an interval workout of 15-25 minutes per repetition. The pace roughly corresponds to that of your half-marathon race pace.'
end
lookup_pace(five_k_time, distance_units = :km) click to toggle source
# File lib/runby_pace/run_types/fast_tempo_run.rb, line 17
def lookup_pace(five_k_time, distance_units = :km)
  fast = @fast_pace_calculator.calc(five_k_time, distance_units)
  PaceRange.new(fast, fast)
end