Training Zone Pane

The Training Zone Pane displays a graph of the amount of time spent in various training zones. There are many training zone models, and the specifics can be configured in the Zones tab of the Settings/Configuration... window.

There are two primary methods of analysis, which can be selected in the combo box at the top of the Training Zone Pane:

Note that the distance and times displayed in the graph legend only accumulate values that exceed some power or HR threshold. For example, if a cyclist stops pedaling, such as while coasting down a hill, the power goes to zero and those points will not be accumulated. For that reason, the distance and time values displayed in the legend should do not provide an average speed.

Double clicking on a pie slice will select the points within that zone for visualization within a Map Pane.

Hovering the mouse over a pie slice will show a popup tooltip with some additional information such as total distance.

There are preset defaults to select in the Zones tab of the Settings/Configuration... window for 3, 5, and 7 zone models. The model can also be edited there to create fully custom profiles.